Our Courses

Whether you’re new to Focusing, a Healing Professional, or an experienced Focuser, we have courses for you.

Scroll down to see our live course calendar, or choose an option below.

Live, Online Courses
On-Demand Courses
Retreats

Our Courses

Ann Weiser Cornell standing in a forest

Whether you’re new to Focusing, a Healing Professional, or an experienced Focuser, we have courses for you.

Scroll down to see our live course calendar, or choose an option below.

Live, Online Courses
On-Demand Courses
Retreats

Live Online Course Calendar

  • Your Path to Lasting Change, Part Two

    January 27 to March 24, 2026 
    9 Tuesdays; 1:00 PM to 3:00 PM Pacific

    Last Day to Register: January 20

    Course Info Here

  • Your Path to Lasting Change

    Your Path to Lasting Change Part One or Parts One and Two

    Part One Only: February 18 to April 15, 2026  9 Wednesdays; 10:00 AM to 12:00 PM Pacific Parts One & Two: February 18 to April 15, 2026 and May 6 to July 1, 2026 18 Wednesdays; 10:00 AM to 12:00 PM Pacific
    Last Day to Register: February 4

    Course Info Here

  • Getting Free course

    Getting Free: A Year of Untangling

    March 31, 2026 to February 23, 2027
    2026: Mar 31, Apr 7, 14, 21, 28, May 5, Jun 9, 16, 30, Jul 7, 21, 28, Sept 1, 15, 29, Oct 13, 27, Nov 10, Dec 1, 15
    2027: Jan 12, 26, Feb 9, 23

    24 Tuesdays; 10:00 AM to 12:00 PM Pacific
    Taught by Ann Weiser Cornell and Barbara McGavin

    Pay in full or six installments

    Last Day to Register: March 24

    Course Info Here

We use Zoom, an online video conference platform, to connect you to other students and the teacher. It’s easy and fun to use, great to see your fellow students and the teacher. You can join us via your camera-equipped computer, tablet, or smart phone. Prefer not to be on video? You can call in by phone. There will be lectures, demonstrations, question periods, group exercises, and paired exercises.

We’ve been doing online and phone based seminars since 2003. We’re old hands at it and they work amazingly well.