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The Busy Trap
On Demand Courses, Focusing and Daily Life SeminarGet ways to turn toward the feeling of “busy” and explore what it means and what it really needs. As a result, you’ll feel like daily life has more space in it, even without new time management techniques!$29.0090-minute on-demand seminarIncludes download of presentation slides -
Listening to Your Body Through Health Challenges
On Demand Courses, Focusing and Daily Life SeminarAn online seminar where you’ll learn how to tap into your body’s wisdom and gain resources to feel confident about handling the health challenges you’re facing now or in the future. 90-minute on-demand seminar Includes download of presentation slides$29.00 -
Working Through Anxiety
On Demand Courses, Focusing and Daily Life SeminarHow to use fast, “first-aid” Focusing when you feel overtaken by anxiety in the midst of life. You’ll come away with tools you can use to feel more at ease, more balanced, more clear. 90-minute on-demand seminar Includes download of presentation slides$29.00 -
Regret
On Demand Courses, Focusing and Daily Life SeminarShift your relationship with regret. We can’t change the past, but we can change what it means to us. And in a way that is forgiving and loving toward ourselves as well.90-minute on-demand seminarIncludes download of presentation slides