On the next screen, you’ll have a chance to choose which e-zines you’ll receive.
And when you do, you’ll receive our free article: Ten Ways to Use Focusing in Daily Life.

"In the Focusing process I have the privilege of experiencing myself as
whole and carrying that forward into my daily life. I love the
compassion and the spaciousness that this process allows and I love
being a witness to others as they use the process to create their own
healing. I'm amazed at the ease and effectiveness of Presence
language that Ann Weiser Cornell and Barbara McGavin have created to
encourage our body's wisdom to speak. I love the extra energy I have
for the things I really care for in my life that I get from finding
the forward going energy under my hurts and unhealthy thought and
feeling patterns. It gives me hope for myself and the world."
– Barbara Culbertson
Certified Focusing Trainer
Registered Polarity Practitioner
NC Licensed Massage and Bodywork
Therapist (#821)

If you haven’t already had a one-to-one guided session with any Focusing teacher, we strongly recommend that you have one before taking Level One.

Why?

The one-to-one session is really the start of your Focusing training. It allows you to experience your own Focusing process, with guiding tailored to you and your needs, and in enough time so that you can really feel what it’s like.

After you have direct experience of what Focusing feels like for you when you are guided through it by someone else, you’ll be coming into a Level One Focusing workshop ready to learn how to have that experience for yourself.

Our experience has shown us that the learning in the workshop is faster and deeper when it is based on the foundation of a personally tailored one-to-one session.

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