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Focusing Alone
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"Thank you so much for the Focusing Alone class. You really are a masterful teacher! Everything was so well organized and well-articulated. After learning from your books, it was wonderful to have the reinforcement of repeated verbal input. It definitely took me deeper and gave me a firmer level of understanding even though I have been extremely successful at focusing alone for some time now. I enjoyed working on the phone quite a lot. It gave me a freedom to take notes during the exercises you led which I would not have had in a physical class. The class was a good length and well-structured. I also felt that the density of material presented was excellent. I got just enough to work with each week to be excited to explore in depth for myself and feel very fulfilled. I will certainly be recommending this class to others.” |
• Do you ever wish you could Focus by yourself more easily?
Focusing Alone Was Hard for Me.... I couldn't focus alone very well when I first learned Focusing, and then I didn't even try for years and years. My partnership sessions were all the Focusing I had. But one day I had to do Focusing and there were no partners around! It was while I was on a whitewater rafting trip... and I managed to do it. And then I wondered: how DO people manage to Focus without the support of a Focusing partner?
Once I got interested in Focusing alone, I started interviewing people who could do “solo Focusing” successfully. I found out some very interesting processes that many of them had in common. I ended up collecting an array of methods that finally let me Focus alone successfully, and I believe the’ll work for you too. I've designed this four-week phone seminar so I can show you one or more new methods every week.
The One Prerequisite There’s just one prerequisite for joining this phone course on Focusing alone. You have to be able to Focus with a partner. In other words, this isn’t a course in how to do Focusing, and it wouldn’t be appropriate if you don’t know Focusing at all.
This is a phone seminar on how to do Focusing alone IF you’ve already Focused with a partner successfully at least once. In the process, you may well learn more about Focusing than you knew before!
How the Phone Course Works It’s two hours per week for four weeks... I'll be presenting information and guiding exercises, and you’ll be able to ask questions and hear the other participants. At some point in the class we will all hang up, do a Focusing alone exercise for a certain time, and then call in again. Each week the exercise will have a different emphasis, as we try different methods. At the end, we expect that you will have a good sense of what will work for you, and fresh energy for bringing Focusing into any moment of your life.
Focusing Alone is taught as a four-week telecourse. For the next dates and further information on registration click here.
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