On the next screen, you’ll have a chance to choose which e-zines you’ll receive.
And when you do, you’ll receive our free article: Ten Ways to Use Focusing in Daily Life.

"What has stuck with me from the decision class and changed my attitude towards all decisions is that I don't have to make a decision! I can just enter the process of listening to all the strands of a decision, how they are held in me. When these unfold in me, they will show me the way. I will find myself just acting, doing what needs doing next!"
– Nina Joy Lawrence, Focusing teacher, Corvallis, OR

– a workshop for finding your way forward –

• Are you going through a time of transition?
• Are you facing one or more big decisions?
• Are you tormented by past choices that you regret?

If decisions are hard, that's often because we have two or more parts of us pulling in different directions. It can be hard to find the clear way forward.

A time of decision is a time of opportunity. You're pulled in at least two different directions – which is right? Or sometimes there is a feeling that life isn't changing enough, you are stagnating, stuck... and if only you could make a decision to change... but something is in the way.

I've found that the need to make a decision points to a profound moment in which two sides of the self need to be honored and heard in order to move forward from our wholeness.

Decisions don’t have to pull you apart...
                     they CAN pull you together again!

In this workshop, I'll take you through a series of embodied Focusing exercises, showing how to find the deeper gifts inside the decision. You'll learn a process you can use over and over again, each time a decision comes up. And you’ll receive a workbook to take home containing every exercise, so you can do them every time you need to.

Rather than feeling pulled in different directions, you will discover how to hear and feel what each side is wanting for you. You will find out why it often doesn't feel like there is any good solution -- and what to do then!

You can even work with a past decision that remains painful because of regrets or doubts about whether you made the right choice.

By spending time in a Focusing way with the different parts around the decision, you can hear and acknowledge and feel the positive feelings that each side is wanting for you to be able to feel. This process opens up a new flow forward... satisfied people from past Decisions workshops agree!

Prerequisite:

You must have had at least one individual session with any Focusing teacher prior to attending this workshop.

Clear Decisions is taught as a one- or two-day workshop and also as a five-week telecourse. For the next dates and further information on registration click here.

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