Learning Focusing CD Set
by Ann Weiser Cornell, PhD
This 2-CD set is a complete short course in Inner Relationship Focusing.
You’ll learn the essential elements of Focusing, including what a “felt sense” is, how to use your body awareness to tap into your inner sense of rightness, how to keep company with something you’re feeling, and how to invite your inner knowing to tell you more about itself.
Listen to excerpts from Learning Focusing:
Audio Excerpt #2 (MP3 file)
This set includes special segments about how to do Focusing if you are feeling “too much” – having strong emotional reactions – or “too little” – having a hard time feeling anything... as well as a total of five guided exercises to support you through the process.
Ann is an internationally recognized expert on helping people learn Focusing. Her gentle voice and compassionate, accepting attitude accompany her clear explanations, to create an experience that is both empowering an transformational.
Set consists of 2 full-length audio CDs.
Order the Learning Focusing CD Set:
If you prefer to order by phone, fax, or mail, please see Ordering Instructions.
The Dutch translation of this CD set, CD Focussen leren, deel 1 en 2, is available for purchase here.