The Power of Focusing:
A Practical Guide to Emotional Self-Healing
by Ann Weiser Cornell, PhD
(Oakland: New Harbinger, 1996)

The Power of Focusing is the culmination of Ann Weiser Cornell's search for a way of teaching Focusing so simple and clear that it would be accessible to anyone, no matter what their background or personal style.

Since 1980, Ann has taught hundreds of Focusing seminars, all over the world, continually learning from her students and refining her teaching. This book incorporates her latest breakthrough: a way of teaching Focusing without steps, so that the flexibility and flow of the Focusing process is available immediately.

Through The Power of Focusing you can experience the clarity and warmth of Ann's teaching, and have an easy and powerful way to introduce Focusing to others.

Contents:

1. What Is Focusing?
     Download Chapter 1 for free today: PDF (121K)
2. A Focusing Process
3. Focusing in Safety and Trust
4. Let's Begin Focusing
5. Deeper Into Focusing
6. Receiving the Gifts
7. Specific Uses of Focusing
8. Troubleshooting
9. Focusing with a Friend
10. Especially for Therapists
11. If You're in Therapy

What Bernie Siegel Said About This Book:

“Most people make life’s important decisions by using their intellect. They think and become logical. Thus their path in life becomes path-o-logical. As a physician, I know how important our feelings are. We store a lifetime of feelings in our bodies. If not felt and responded to, they lead to disease once again, a state of pathology. Learn to focus, and let your body teach you what it feels like to be happy. The wisdom of this book can help you heal the pathology. This book is an excellent resource for healing your life and body while guiding you to your life's true path.”
     — Dr. Bernie Siegel, author of Love, Medicine, and Miracles

What Dan Millman Said:

“Ann Weiser Cornell’s The Power of Focusing clarifies an essential human skill many of us have forgotten, and takes it a quantum leap farther along its evolutionary path. Here are germinal teachings and deep human wisdom expressed in a way that can improve anyone’s emotions, well-being, life.”
    — Dan Millman, author of Way of the Peaceful Warrior and The Laws of Spirit

To compare The Power of Focusing with other books by (or co-authored by) Ann Weiser Cornell, click here.

Format:

113 pages
Paperback

Order The Power of Focusing:

Cost: $16.95

If you prefer to order by phone, fax, or mail, please see Ordering Instructions.

The Power of Focusing is also available at your local bookstore, or online from:

Translations Available

The Spanish translation of The Power of Focusing, available from Ediciones Obelisco, is El Poder del Focusing. Purchase it from Focusing Resources:

El Poder de Focusing, de Ann Weiser Cornell (en Español)
Cost: $11.00

The Dutch translation, available from De Toorts, is called De kracht van focussen: luisteren naar je lijf kan je leven veranderen, een praktische gids.

The Italian translation (Crisalide edizioni) is avalaible by calling +39 0771 64463 in Italy.

The Japanese translation is available from Cosmos Library.

The Hebrew translation is available from Or'Am.

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