The Power of Focusing:
A Practical Guide to Emotional Self-Healing
by Ann Weiser Cornell, PhD
(Oakland: New Harbinger, 1996)
The Power of Focusing
is the culmination of Ann Weiser Cornell's search for a
way of teaching Focusing so simple and clear that it would
be accessible to anyone, no matter what their background
or personal style.
Since 1980, Ann has taught hundreds of Focusing seminars, all over the world,
continually learning from her students and refining her
teaching. This book incorporates her latest breakthrough:
a way of teaching Focusing without steps, so that the flexibility
and flow of the Focusing process is available immediately.
Through The Power of Focusing you can experience the clarity and warmth
of Ann's teaching, and have an easy and powerful way to
introduce Focusing to others.
1. What Is Focusing?
1 for free today: PDF (121K)
2. A Focusing Process
3. Focusing in Safety and Trust
4. Let's Begin Focusing
5. Deeper Into Focusing
6. Receiving the Gifts
7. Specific Uses of Focusing
9. Focusing with a Friend
10. Especially for Therapists
11. If You're in Therapy
What Bernie Siegel Said About This Book:
“Most people make life’s important decisions by using their
intellect. They think and become logical. Thus their path
in life becomes path-o-logical. As a physician, I know how
important our feelings are. We store a lifetime of feelings
in our bodies. If not felt and responded to, they lead to
disease once again, a state of pathology. Learn to focus,
and let your body teach you what it feels like to be happy.
The wisdom of this book can help you heal the pathology.
This book is an excellent resource for healing your life
and body while guiding you to your life's true path.”
— Dr. Bernie Siegel,
author of Love, Medicine, and Miracles
What Dan Millman Said:
“Ann Weiser Cornell’s The Power of Focusing clarifies
an essential human skill many of us have forgotten, and
takes it a quantum leap farther along its evolutionary path.
Here are germinal teachings and deep human wisdom expressed
in a way that can improve anyone’s emotions, well-being,
— Dan Millman, author of Way
of the Peaceful Warrior and The Laws of Spirit
To compare The Power of Focusing with other books
by (or co-authored by) Ann Weiser Cornell, click
The Power of Focusing:
you prefer to order by phone, fax, or mail, please see Ordering
Power of Focusing is also available at your local bookstore,
or online from:
Spanish translation of The
Power of Focusing, available from Ediciones Obelisco,
is El Poder del Focusing. Purchase it from Focusing
Poder de Focusing, de Ann Weiser Cornell (en
translation, available from Rowohlt Verlag, is called Focusing—der
Stimme des Koerpers folgen. Purchase it from Amazon.de.
The Dutch translation, available
from De Toorts,
is called De kracht van focussen: luisteren naar je
lijf kan je leven veranderen, een praktische gids.
The Italian translation (Crisalide edizioni) is avalaible by calling +39 0771 64463 in Italy.
The Japanese translation is available
from Cosmos Library.
The Hebrew translation is available
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