The Focusing Training Program: Levels Two, Three and Four
Are you determined to resolve what’s in the way of your own growth and the life you know is possible?
You CAN be the one in charge of your change process… and your change process can build on your strengths, help you be stronger, calmer, more able to deal with your life.
Wouldn’t it be great to have a respectful, body-based process for change that really works, that YOU can learn, that YOU can have with you every day of your life, for yourself, for family and friends? You can.
Inner Relationship Focusing is a powerful and natural process for positive life change.
Hi, I’m Ann Weiser Cornell, and I’ve been teaching and developing IR Focusing training programs since 1985. I created these programs because I saw people struggling with procrastination and action blocks, sinking under low self-esteem and severe inner criticism, having a hard time feeling grounded and making confident decisions, and most of all longing to live the fulfilling lives they knew they could live but never quite getting there. In fact, those were things that I myself struggled with… and once I found what really helped me, I just had to pass it on to others!
The Focusing Training Program is designed to give you Focusing for the rest of your life, and it has four Levels:
Each Level includes:
• Five two-and-a-half-hour meetings for a total of 12.5 hours of class time. Click for more info.
• A private web page where you can access homework, recordings, and other important class information from any web browser.
• The appropriate manuals, available for download on the private class webpage, as well as "crib cards" and handouts, which are available both by download and in hard copy.
• A “seating chart” with photos of the teacher, the assistants, and your fellow students so you can connect names with faces.
• Access to recordings of every class as mp3 downloads up to 60 days after the end of the class, so you’ll be able to listen again to anything you want to hear twice – or over and over again.
• A private web page where you can access homework, recordings, and other important class information from any web browser.
• Email and/or phone support from the teacher and the class assistants if you have questions between the class meetings or need extra help.
The levels must be taken in order – Level 1 is the prerequisite for Level 2, Level 2 is the prerequisite for Level 3, and Level 3 is the prerequisite for Level 4.
Want to take Levels Two - Four at a discount?
Levels Two, Three, and Four cost $295 each. But if you know you’d like to take the whole training, you can pay for a package of Levels Two, Three, and Four for $795, just $265 each, a savings of $90. (This payment is refundable and unused portions of it are also refundable, if you decide not to take the courses.)
To get this special package fee, register for any Level Two course, and in the shopping cart you will see an option to add Levels Three and Four for this price. You don’t need to know which Level Three and Four you would like to take. Choosing this option locks in your low fee for any future time that Levels Two, Three, and Four are offered by Focusing Resources, both on the phone and in person.
Perhaps you’d like to read more about Focusing Level Two.