Inner Relationship Focusing Level 1

Would you like a way to sort out emotional reactions so they make sense and release?

Do you want to become a compassionate listener to yourself... and others?

Would you like to know how to make choices and respond to life as your whole self?

Do you want to do all this by learning a skill that you can use over and over with all the issues of your life?

And would you like to learn with a friendly group in the comfort of your own home anywhere in the world?

IRF Level One is the first of four courses in the complete Inner Relationship Focusing Training Program. We teach all our IRF courses by phone seminar. (It’s easy! You just make a phone call at the scheduled time and you’re on the line with a group of no more than 14 people, and the teacher.)

Inner Relationship Focusing is a process at the very heart of what brings true change. If we just talk about our problems, or have our usual emotions about them, we stay stuck. You know how frustrating that feels!

Here’s what happens in Focusing Level One–

• you’ll learn the remarkable ability to be in Presence with your feelings – a way of being with your emotions that can change how you live your life every day
• you’ll learn how to discover your felt senses – rich information about your life that you already know without knowing you know
• you’ll practice a simple but powerful listening process that lets you be supportive of other people – and yourself – in ways that are literally the opposite of interfering and giving advice
• you’ll become more trusting of yourself and your inner wisdom
• your way of being and your process will be respected at every stage – you are learning a natural skill that goes counter to our fast-paced outer directed modern culture, but will feel deeply natural to your body

You will receive a complimentary copy of The Focusing Student’s and Companion’s Manual, Part One, as well as special cue cards to support the exercises we will do. The teaching is a mixture of explanation, demonstration, and practice, with ample opportunity for you to ask questions and get support.

Our whole purpose is to help you empower your life and bring your gifts and passion into the world!

Prerequisite: at least one individual session with an Inner Relationship Focusing teacher. This session prepares you to get the most out of the class. It's recommended to have your session with the teacher of the course. For phone classes with Lucinda Hayden, there is a discount if you pay for a session with Lucinda Hayden at the same time that you register for the class: your first session for just $95, a savings of $55. You will be able to sign up when you click the ADD TO CART button for classes with Lucinda.

You may want to read about Levels Two through Four of the Focusing Training Program.