Free Resources

There are four free phone seminars available as mp3 downloads as well as three articles and book chapters by Ann Weiser Cornell to support you in your process of learning Focusing.

Free Phone Seminar: Get Clear and Move Forward with Focusing
Remarkably, it's in the very places where we feel uneasy and unclear that we can find the energy and wisdom to move forward. This introductory seminar includes a guided Focusing exercise that has been described as "transformational." (download MP3)

Free Phone Seminar: Focusing and Action Blocks
“I want to get that done... why don’t I?” Why do we spin our wheels and get nowhere? You know you can do it – so what’s stopping you? Find out how Focusing lets you be gentle to all the aspects of yourself so that the blocked system can release.
(download MP3)

Free Phone Seminar: Focusing with Decisions
Are you facing some tough decisions? Find out how Focusing can help with decisions by letting you honor all the sides of the decision without getting bogged down or stuck. (download MP3)

Free Phone Seminar: Focusing and Pain (and Other Symptoms)
Focusing has gifts for people in pain, whether acute or chronic. If you’re enduring symptoms of any kind of illness or condition, Focusing is not a cure... but it can help you tap into your body’s resources for healing and relief. (download MP3)

Article: “Three Key Aspects of Focusing”
There are three key qualities or aspects which set Focusing apart from any other method of inner awareness and personal growth.

Article: “Ten Ways to Use Focusing in Daily Life”
How to use Focusing to find out what you want and need in the midst of daily life and interactions with other people.

Chapter 1 of The Power of Focusing, by Ann Weiser Cornell Click here to begin download (PDF, 121 KB)

“What is Focusing?” Chapter 1 of The Radical Acceptance of Everything, by Ann Weiser Cornell
Click here to begin download (PDF, 33 KB)

For a larger collection of resources, visit our onsite Library.