Welcome to Focusing Resources, where our mission is to make it easy for you to learn Focusing and find your path to wholeness.

JW Player goes here

My name is Ann Weiser Cornell and I've devoted my life to finding better and better ways to give you the empowering skill of Focusing so you can live your life as your whole self.

Focusing is a skill of awareness that makes your life easier and calmer because you become as big as you need to be, while still accepting what you feel. (That's why I called my second book The Radical Acceptance of Everything).

I've been doing Focusing myself for 39 years and I love it. Let me tell you some of the reasons I love Focusing:

Focusing is a process you can learn for yourself… and you can exchange it with friends and family.

Focusing is body-based. You learn to listen to the emotional wisdom of your body. We've become way too cut off from body-knowing… and Focusing teaches us how to get back there again.

Focusing is based on research (by my mentor Eugene Gendlin and others) into successful change. It's not based on any dogma or cult and there's nothing you need to believe. In fact, Focusing is a simple process that is combinable with any other method that you use for self exploration.

Let us help you:

Get started learning Focusing now

Book a guided Focusing session

Find workshops, courses, and products that fit what you need

Integrate Inner Relationship Focusing in your work with clients (therapists, counselors, bodyworkers, healing professionals)

Get Focusing teacher training support

Want to know more? If you would like to learn more about Focusing and how it can help you to get clear and move forward with your life, here are some ways to do that.

One would be to read the first chapter of my book The Power of Focusing. If you like it, and want to read more, I’ve got the book available in my online store.

Another way is to listen to this 45 minute free phone seminar that I recorded on recently. It includes a Focusing exercise that you can try yourself. (download mp3)

If you’re not sure that you’re the kind of person that Inner Relationship Focusing can help, I invite you to read Is This You?

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	Welcome to Focusing Resources, where our mission is to make it easy for you to learn Focusing and find your path to wholeness. JW Player goes here My name is Ann Weiser Cornell and I've devoted my life to finding better and better ways to give you the empowering skill of Focusing so you can live your life as your whole self. Focusing is a skill of awareness that makes your life easier and calmer because you become as big as you need to be, while still accepting what you feel. (That's why I called my second book The Radical Acceptance of Everything). I've been doing Focusing myself for 39 years and I love it. Let me tell you some of the reasons I love Focusing: Focusing is a process you can learn for yourself… and you can exchange it with friends and family. Focusing is body-based. You learn to listen to the emotional wisdom of your body. We've become way too cut off from body-knowing… and Focusing teaches us how to get back there again. Focusing is based on research (by my mentor Eugene Gendlin and others) into successful change. It's not based on any dogma or cult and there's nothing you need to believe. In fact, Focusing is a simple process that is combinable with any other method that you use for self exploration. Let us help you: Get started learning Focusing now Have your first guided Focusing session Take your first Focusing course Find out about more advanced courses Book a guided Focusing session How this works Schedule a session now Find workshops, courses, and products that fit what you need Workshop Calendar Our Web Store Integrate Inner Relationship Focusing in your work with clients (therapists, counselors, bodyworkers, healing professionals) Is this you? Programs for healing professionals Get Focusing teacher training support Become a Focusing practitioner/teacher Connect to our resources for Focusing teachers Want to know more? If you would like to learn more about Focusing and how it can help you to get clear and move forward with your life, here are some ways to do that. One would be to read the first chapter of my book The Power of Focusing. If you like it, and want to read more, I’ve got the book available in my online store. Another way is to listen to this 45 minute free phone seminar that I recorded on recently. It includes a Focusing exercise that you can try yourself. (download mp3) If you’re not sure that you’re the kind of person that Inner Relationship Focusing can help, I invite you to read Is This You?
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