A one-hour free phone seminar on this topic can be found here.

How to Get Large so Your Troubles Get Small

 

Do you have too many stresses to think straight?

Are you on emotional overload?

Do you walk around under a dark cloud?

Do you burst into tears at embarrassing times?

Are you on a hair-trigger in your relationships?

Do holidays or special events get you crazy?

 

 

 

Maybe you can relate to Dawn, who told us: “I get very upset, and it’s like I just get lost in the feeling. There’s no bigger me here.”

Feeling Lost? Like Your “Inner Compass” Is All Over the Map?

If you’ve ever struggled with anything like this, you know from experience that our strong emotional states can sometimes feel like they’re taking us over. You feel small, overwhelmed…or maybe you have thoughts of not being able to handle it. Maybe you’re reactive out of proportion to what’s actually happening, blowing up or bursting into tears at little criticisms or panicking at little setbacks. Too often your family makes you feel crazy or your clients irritate you. Whatever you’re going through…you’ve tried talking yourself out of the feelings, but they persist anyway.

Keep Calm & Carry On? Doesn’t Work, Does It?

I know this: it absolutely doesn't work to try to stuff our feelings and impose calm. "Get over it." "Think lovely thoughts." All those positive thinking methods share the same problem: they ignore what is so.

The secret is to get bigger.

No matter which of these situations you find yourself in, we’ve helped people a lot like you. As you get bigger:

You get calmer, because you’re not caught up in the small stuff.

You also get smarter, because you have a larger perspective and you’re not being run by your emotions.

You make better decisions, and your relationships are better.

 

 

Here’s what you will look like and sound like when you

Get Bigger Than What’s Bugging You:

“There’s so much going on right now, but I’m still feeling calm, cool and collected.”

“Dealing with my boss used to be pretty stressful at times, but it just doesn’t get under my skin like it used to.”

“We still get into disagreements, but I don’t get as defensive now – and we’re much more able to talk through it.”

“I feel peaceful, at ease – and still competent and proficient!”

Here's How to Get Bigger Than What's Bugging You

Ann Weiser Cornell has created a free e-course to help you Get Bigger Than What's Bugging You. You can sign up below and start the course right away.

What is an e-course? It's a course that comes by email, and you read and practice each lesson at your own pace. One day later, the next lesson arrives.

It's also easy and free to pass this along to your friends and family.

An Overview of the E-course

This e-course consists of 5 lessons, and in each one, we will
give you a practice that will make an immediate difference
in how you approach your life right now, today, this moment. Each practice adds to your resources and fits with the others. By the end of the e-course, you’ll have 5 integrated ways to shift your energy and…


Get Bigger Than What’s Bugging You!

We will show you exactly how to do it, with examples and exercises. The good news is that these practices are not hard. You’ll easily be able to bring them into your daily life. We’re confident that if you do….You CAN change your life to be calmer, more manageable and a lot more fun!