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"By learning Focusing, you'll better be able to _________."

1. Know what your ‘gut’ is telling you
2. Make decisions that fit you
3. Trust yourself
4. Be gentle with yourself
5. Get in the flow
6. Get past blocks
7. Honor what you want even if you don’t know how to get it
8. Hang out with the unknown
9. Have the knowing that you can’t articulate easily
10.  Tap your true creativity
11.  Speak from your genuine self
12.  Move past inner conflict
13.  Find the treasure in inner conflict
14.  Find the gift in your symptoms
15.  Get off the beaten track
16.  Forge new trails
17.  Resolve physical pain
18.  Be brilliant
19.  Be yourself
20.  Get past shame, embarrassment, guilt
21.  Feel peaceful
22.  Be really helpful to your friends in crisis
23.  Wake up to the subtle cues
24.  Transform your inner critic completely
25.  Radically accept everything in yourself
26.  Fully inhabit your wise body
27.  Listen to your kids—outer and inner
28.  Stop addictions without forcing yourself
29.  Resolve trauma
30.  Have good boundaries
31.  Know that you are process not problem
32.  Heal more quickly from illness and injury
33.  Get connected to what is
34.  Listen to yourself
35.  Have your feelings
36.  … but your feelings don’t have you
37.  Be really free of the old stuff
38.  Tune in
39.  Be undepressed
40.  Be undistracted
41.  Be unanxious
42.  Sense what your body really wants to eat
43.  Fall asleep more easily
44.  Give a calm steady presence to your own feelings
45.  Live your own life
46.  Break out of the mold
47.  Dare to be yourself and love it
48.  Be exuberant and calm at the same time
49.  Let life knock your socks off
50.  Love who you are